Conquer Your Negative Thoughts- Used

Thoughts that we allow to circle again and again in our minds build ruts or roads in the brain, making them more likely to dominate or control our lives. But we aren't doomed to feel down when life doesn't go our way.

In Conquer Your Negative Thoughts, psychiatrist and clinical neuroscientist Dr. Daniel G. Amen gives you the power to take back control of your thoughts and consistently generate positive feelings no matter your age, income, or situation. By retraining your brain to focus on happiness and purpose, you'll feel healthier, calmer, and more resilient and be fully prepared to face llife's ups and downs.